Senior Independent Services

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  • Senior-focused educational presentations
  • Natural-oriented nutrition and wellness advice
  • Meal preparation
  • Advocacy/support for medical appointments
  • Kind, positive companionship
  • Organizing your living space
  • One time or ongoing support, based on your needs
  • Eugene-Springfield area

In-home care – Supporting your independence where you live…
I work with seniors to create an individualized plan of support services that may include: meal planning, shopping and meal preparation. I am also glad to provide professional guidance about natural health and how to make choices that support your wellness goals. I am available for in-home visits, telephone and email consultations.

I am a Certified Nutritional Consultant and earned a Bachelor of Arts Degree from the University of Oregon, majoring in Family and Human Services. Over many years, I have enjoyed working with adults and families to provide social service support. I also earned my First-Aid, CPR and AED (Automated External Defibrillators) certification.* | More about my training->>

I welcome client-employers who wish to pay for services privately.

I look forward to working with you to maintain your independence and reach your wellness goals.

~ Lisa Estvold-Cascade, CNC, BA


Recent senior-focused educational presentation:
Nutrition and Healthy Habits for your Brain (PDF) – a natural health, life-long learning slide presentation valuable for ALL ages! I am happy to create custom presentations on wellness topics of interest.

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2 easy ways to contact me:
call: 541-653-4983 or send me an email


Lisa Estvold-Cascade, CNC, B.A.
Advice and guidance from a gentle, holistic perspective

541-653-4983 | Lisa@CascadeHealthConsulting.com

* First-Aid/CPR certification provided by American Heart Association; current as of October 2019.