Resources

NEW!
Nutrition and Healthy Habits for your Brain (PDF) – a slide presentation oriented towards elderly, but valuable for all ages

Recommended Web Sites

Recommended Books

Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by Phyllis A. Balch, CNC

Your Health is in Your Hands: The Three Reasons You’re Not Well and What To Do About It by James Jordan, CNC, JD (book/kindle version available from amazon.com)

The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease by William Wolcott and Trish Fahey

Radical Healing: Integrating the World’s Great Therapeutic Traditions to Create a New Transformative MedicineBy Rudolph Ballentine

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon with Mary Genig, Ph.D.

Pain Free. Pete Egoscue. Written by the genius anatomical physiologist Egosue. A practical series of exercises and stretches that stop chronic pain if used consistently. A must have self-care book.

Living Healthy in A Toxic World, Steinman and Wisner. The ultimate in practicality for reducing one’s exposures to toxic chemical, metals, and radiation. Easy reading, funny and highly educational. A must have for the health and environmentally conscious citizen.

The Ancient Secret of The Fountain of Youth. Peter Kelder. An inspiring story of rejuventation and healing through the use of physical and spiritual exercises and diet taught by Tibetan Buddhist monks to a sickly British army officer in the early part of the last century. Diagrams and teaches the classic Tibetan Five Rites yoga exercises.

By Andrew Weil…
Spontaneous Healing : How to Discover and Embrace Your Body’s Natural Ability to Maintain and Heal Itself
and
8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

Vegan Delights: Gourmet Vegetarian Specialties By Jeanne Marie Martin

The Food Revolution: How Your Diet Can Help Save Your Life and Our World By John  Robbins

Addiction-Free–Naturally: Liberating Yourself from Tobacco, Caffeine, Sugar, Alcohol, Prescription Drugs By Bridgette Mars

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage By Eric R. Braverman

Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human HealthBy Udo Erasmus

Recommended Films

  • The Living Matrix (YouTube)
  • What The Health (1 hr., 32 min.) – On Netflix or YouTube
    Examines the link between diet and disease, and the billions of dollars at stake in the health care, pharmaceutical and food industries.
  • What’s with Wheat? (YouTube trailer)
  • Forks Over Knives (1 hr., 36 min.) – On Netflix
    According to the research of two food scientists, the popularity of processed foods has led to epidemic rates of obesity, diabetes and other diseases.
  • Hungry for Change (film web site)
  • Symphony of The Soil (YouTube trailer)
  • Food, Inc. | Facebook page
  • Top 10 Health Documentaries Of All Time By David Benjamin – October 3, 2013

ARTICLES (by topic)

General Health

Nutrition

Food Preparation/Recipes/Home

Lemon/Olive Oil Drink for Liver/Gall Bladder Cleansing (recipe – PDF file) – See more at: http://www.enjoyradianthealth.com/resources/#sthash.mqYHAwsd.dpuf
Lemon/Olive Oil Drink for Liver/Gall Bladder Cleansing (recipe – PDF file) – See more at: http://www.enjoyradianthealth.com/resources/#sthash.mqYHAwsd.dpuf

Healthy Living

Light

Stress/Emotional Distress/Depression

Women’s Health

Raw for Beauty blog

Raw for Beauty blog

Herbs/Aromatherapy

Toxicity

Dental Health

 Sustainability/Food Security


Lisa Estvold-Cascade, BA, CNC. Advice and guidance from a gentle, holistic perspective

541-653-4983 | Lisa@CascadeHealthConsulting.com

web site created by Cascade Creative Productions