Philosophy of Health

Radiant health flows naturally when you eat a diet that is biologically appropriate, strive to reduce environmental toxicity, pursue healthy, nurturing relationships and live a life in alignment with your purpose and values. It is my goal to help you realize the balanced, healthy life you deserve.

I believe in working closely with you to create an individualized, natural program based on your body’s specific needs, to help you work towards your goals of optimum health.

The decisions we make together will be based on what you have determined to be most helpful. We will explore the areas of your diet and lifestyle in which you would like to make changes, with a focus on maximizing your time and resources.

Photo by John Jordan-Cascade

Photo by John Jordan-Cascade

 

Crafting a wellness plan for your unique body and circumstances is a personal process. The foods that are supportive for one person may create imbalance in another. Your optimum diet may vary by season and change at different stages in your life.

Diet is one part of restoring your health. Emotions and stress can have a significant impact on your energy, happiness and overall health. Along with your personalized dietary program, I may offer additional self-care and emotional healing suggestions. Your program will coincide with your individual spiritual and philosophical belief system. Happiness is often an important key in helping reduce stress in life.

This summarizes nicely my views on food and eating…

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Lisa Estvold-Cascade, BA, CNC. Advice and guidance from a gentle, holistic perspective

541-653-4983 | Lisa@CascadeHealthConsulting.com

 

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